The same can be said about your attention. Tolkien: Not all those who wander are lost. Less access to outside, more work done inside. Meetings, texts, and alerts bounce off the windshield. Insert yourself into a bulletproof car, free from all devices. Less distractions means greater attention spans.Īnd if you’re feeling really brave, you could even take an Untouchable Day once or twice a week like I do. Dump the comic strips and candy jars and get simple. In his book, Chris argues you can increase your attention span by simplifying your physical environment. And if you used instant messaging apps such as Slack, it dropped to 35 seconds. Researchers found when working in front of a computer, participants only worked on one task for an average of 40 seconds before switching to another task. Look around you right now and what do you see?
#Hyperfocus definition how to
It’s called Hyperfocus: How to be More Productive in a World of Distraction, and, according to Chris, there are three ways to increase focus and improve attention span:
And it means you want to win.Įnter my friend, Chris Bailey, who just wrote a great book to help us help ourselves. That means you know that attention is the battleground of the moment. Well, you are 12 sentences in right now and you’re still here.
So, drool drips down our chin as the YouTube autoplay keeps auto-playing, and our eyeballs develop a thin, invisible plaque over them as we endlessly click on Instagram hashtags without blinking. Our brains just crave pleasure, threatening, and novel things, and we go where our brains go. And now, according to a study in The Journal of Science and Healing, your mind is ready to find something pleasurable, threatening, and novel to focus on right about now. You have read two sentences of this article without getting distracted.Īnd now three.
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